カテゴリー: からだづくり

ストレッチ、エアロビクス。

 

 

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ストレッチ、サーキット、水中歩行300ｍ。

 

 

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昨日はマンション設備修繕のため行けなかったが、今日はストッレッチ、サーキット、水中歩行。

 

 

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サーキット、水中歩行。

 

 

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格闘系、サーキット、水中歩行。

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サーキット、水中歩行。

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ストレッチ、サーキット、水中歩行。

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エアロビクス、ストレッチ、サーキット、水中歩行。

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